Matt Sedgewick v2:00/1:00r...8 row
3,822
Meters
16:00.0
Time
2:05.5
Pace
241
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 114 |
June 30, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,822 | 2:05.5 | 177 | 903 | 28 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 27 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | |
| r: 1:00 | 16 | |||||
| r139 |
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Workout Graph
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