Matt Sedgewick 30:00 row
6,678
Meters
30:00.0
Time
2:14.7
Pace
392
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 116 |
July 04, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678 | 2:14.7 | 143 | 784 | 392 | 24 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
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Workout Graph
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