Matt Sedgewick 5x500m/0:30r row
2,500
Meters
10:36.7
Time
2:07.3
Pace
158
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,560 |
| Overall Time | 13:06.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 116 |
July 09, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.7 | 2,500 | 2:07.3 | 170 | 893 | 21 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 25 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 942 | 22 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 925 | 22 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 20 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 19 | |
| r60 |
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Workout Graph
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