Matt Sedgewick 10x0:40/0:20r row
1,623
Meters
6:40.0
Time
2:03.2
Pace
99
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,763 |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 117 |
July 16, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,623 | 2:03.2 | 187 | 891 | 20 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 24 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 21 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 23 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 21 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 21 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 20 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 20 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 18 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 18 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 18 | |
| r140 |
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Workout Graph
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