Matt Sedgewick 4000m row
4,000
Meters
17:01.4
Time
2:07.6
Pace
247
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 115 |
July 17, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.4 | 4,000 | 2:07.6 | 168 | 870 | 247 | 19 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 22 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 21 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 19 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 839 | 30 | 18 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 813 | 30 | 19 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 19 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 875 | 31 | 19 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 830 | 30 | 21 |
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Workout Graph
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