Matt Sedgewick v1:00/1:00r...7 row
3,954
Meters
16:00.0
Time
2:01.3
Pace
257
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 117 |
July 28, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,954 | 2:01.3 | 196 | 963 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 25 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 23 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 21 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 21 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | |
| r: 1:00 | 14 | |||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.