Matt Sedgewick 40:00 row
8,823
Meters
40:00.0
Time
2:16.0
Pace
527
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 115 |
July 30, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,823 | 2:16.0 | 139 | 790 | 527 | 21 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 25:00.0 | 913 | 2:44.2 | 79 | 648 | 54 | 17 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 22 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
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Workout Graph
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