Matt Sedgewick 6x500m/1:30r row
3,000
Meters
12:47.6
Time
2:07.9
Pace
187
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 21:47.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 118 |
August 17, 2025 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.6 | 3,000 | 2:07.9 | 167 | 877 | 23 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 25 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 957 | 24 | |
| r121 |
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Workout Graph
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