Matt Sedgewick 10x2:30/0:30r row
5,844
Meters
25:00.0
Time
2:08.3
Pace
361
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,966 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 132 |
August 22, 2025 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,844 | 2:08.3 | 166 | 866 | 24 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 24 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 912 | 24 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 24 | |
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 24 | |
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 23 | |
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 25 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 25 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 840 | 24 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 24 | |
| 2:30.0 | 617 | 2:01.5 | 195 | 960 | 26 | |
| r122 |
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Workout Graph
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