Matt Sedgewick 5000m row
5,000
Meters
21:05.2
Time
2:06.5
Pace
310
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 113 |
August 28, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 882 | 310 | 26 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | 27 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 28 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 28 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 28 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 26 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 26 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 26 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 876 | 31 | 27 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 890 | 31 | 26 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 929 | 32 | 27 |
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Workout Graph
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