Matt Sedgewick 8x1:00/0:20r row
1,997
Meters
8:00.0
Time
2:00.1
Pace
130
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,134 |
| Overall Time | 10:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 116 |
September 04, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,997 | 2:00.1 | 202 | 975 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 1080 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| r137 |
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Workout Graph
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