Matt Sedgewick v1:00/0:20r...8 row
2,036
Meters
8:00.0
Time
1:57.8
Pace
135
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,180 |
| Overall Time | 10:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 116 |
September 04, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1012 | 25 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| r: 0:20 | 21 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | |
| r: 0:20 | 10 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | |
| r: 0:20 | 19 | |||||
| r144 |
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