Matt Sedgewick 20:00 row
4,645
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 116 |
December 04, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,645 | 2:09.1 | 162 | 852 | 284 | 24 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 |
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Workout Graph
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