Matt Sedgewick 15:00 row
3,549
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 120 |
April 28, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 880 | 220 | 27 |
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 33 | 26 |
| 5:00.0 | 580 | 2:09.3 | 162 | 840 | 35 | 27 |
| 7:30.0 | 598 | 2:05.4 | 177 | 888 | 37 | 28 |
| 10:00.0 | 595 | 2:06.0 | 175 | 888 | 37 | 27 |
| 12:30.0 | 615 | 2:01.9 | 193 | 960 | 40 | 28 |
| 15:00.0 | 604 | 2:04.1 | 183 | 912 | 38 | 28 |
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Workout Graph
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