Matt Sedgewick 30:00 row
6,773
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 116 |
May 18, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773 | 2:12.8 | 149 | 808 | 404 | 25 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
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Workout Graph
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