Matt Sedgewick 20:00 row
4,505
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 113 |
June 04, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505 | 2:13.1 | 148 | 804 | 268 | 25 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 27 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
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Workout Graph
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