Matt Sedgewick 15:00 row
3,448
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 114 |
July 07, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,448 | 2:10.5 | 157 | 832 | 208 | 26 |
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 34 | 26 |
| 5:00.0 | 564 | 2:12.9 | 149 | 792 | 33 | 25 |
| 7:30.0 | 560 | 2:13.9 | 146 | 792 | 33 | 26 |
| 10:00.0 | 565 | 2:12.7 | 150 | 792 | 33 | 26 |
| 12:30.0 | 602 | 2:04.5 | 181 | 912 | 38 | 28 |
| 15:00.0 | 591 | 2:06.9 | 171 | 888 | 37 | 26 |
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Workout Graph
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