Vitaliy P 4000m row
4,000
Meters
22:25.5
Time
2:48.1
Pace
201
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 133 |
June 06, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.5 | 4,000 | 2:48.1 | 74 | 553 | 201 | 21 |
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 25 | 22 |
| 2:48.6 | 1,000 | 2:48.6 | 73 | 551 | 25 | 22 |
| 2:48.2 | 1,500 | 2:48.2 | 74 | 553 | 25 | 21 |
| 2:47.1 | 2,000 | 2:47.1 | 75 | 558 | 25 | 20 |
| 2:42.3 | 2,500 | 2:42.3 | 82 | 581 | 26 | 21 |
| 2:45.8 | 3,000 | 2:45.8 | 77 | 564 | 25 | 21 |
| 2:48.5 | 3,500 | 2:48.5 | 73 | 551 | 25 | 22 |
| 2:48.7 | 4,000 | 2:48.7 | 73 | 550 | 25 | 20 |
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Workout Graph
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