Vitaliy P 3000m row
3,000
Meters
18:47.9
Time
3:07.9
Pace
153
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 130 |
June 08, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.9 | 3,000 | 3:07.9 | 53 | 488 | 153 | 19 |
| 3:56.2 | 600 | 3:16.8 | 46 | 457 | 30 | 19 |
| 5:02.2 | 1,200 | 4:11.8 | 22 | 357 | 30 | 15 |
| 3:22.5 | 1,800 | 2:48.7 | 73 | 551 | 31 | 19 |
| 3:12.6 | 2,400 | 2:40.5 | 85 | 579 | 31 | 20 |
| 3:14.4 | 3,000 | 2:42.0 | 82 | 574 | 31 | 22 |
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Workout Graph
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