Vitaliy P 6x500m/2:00r row
3,000
Meters
13:29.9
Time
2:14.9
Pace
177
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 25:29.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 114 |
June 11, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.9 | 3,000 | 2:14.9 | 142 | 789 | 22 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 23 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 21 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 21 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 21 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 24 | |
| r1,407 |
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