Vitaliy P 4:00 row
838
Meters
4:00.0
Time
2:23.1
Pace
46
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 115 |
June 12, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 46 | 22 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 22 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 24 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 23 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 19 |
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Workout Graph
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