Vitaliy P 4x750m/2:00r row
3,000
Meters
13:26.3
Time
2:14.3
Pace
176
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 21:26.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 115 |
June 17, 2025 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.3 | 3,000 | 2:14.3 | 144 | 796 | 21 | |
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 22 | |
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 21 | |
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 21 | |
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 21 | |
| r1,158 |
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Workout Graph
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