Vitaliy P 5500m row
5,500
Meters
25:29.0
Time
2:19.0
Pace
314
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 113 |
June 19, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.0 | 5,500 | 2:19.0 | 130 | 748 | 314 | 19 | 157 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 28 | 20 | 148 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 29 | 20 | 155 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 769 | 29 | 20 | 159 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 762 | 29 | 20 | 159 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 762 | 29 | 20 | 159 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 28 | 20 | 160 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 754 | 28 | 19 | 161 |
| 2:22.5 | 4,000 | 2:22.5 | 121 | 716 | 28 | 18 | 153 |
| 2:23.0 | 4,500 | 2:23.0 | 120 | 711 | 28 | 18 | 158 |
| 2:18.3 | 5,000 | 2:18.3 | 132 | 755 | 29 | 19 | 162 |
| 2:17.9 | 5,500 | 2:17.9 | 133 | 759 | 29 | 19 | 162 |
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Workout Graph
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