Vitaliy P v500m/2:00r...8 row
4,000
Meters
17:20.3
Time
2:10.0
Pace
246
Calories
170
Heart Rate
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 33:20.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 112 |
June 24, 2025 14:10:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.3 | 4,000 | 2:10.0 | 159 | 847 | 23 | 170 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | 168 | |
| r: 2:00 | 281 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 23 | 167 | |
| r: 2:00 | 270 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | 168 | |
| r: 2:00 | 305 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 22 | 164 | |
| r: 2:00 | 73 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 22 | 166 | |
| r: 2:00 | 245 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | 183 | |
| r: 2:00 | 290 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 188 | |
| r: 2:00 | 313 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 19 | 164 | |
| r: 2:00 | 292 | ||||||
| r2,069 |
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Workout Graph
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