Vitaliy P 30:00 row
5,244
Meters
30:00.0
Time
2:51.6
Pace
277
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 116 |
June 27, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,244 | 2:51.6 | 69 | 538 | 277 | 16 | 123 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 61 | 18 | 130 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 594 | 59 | 17 | 127 |
| 18:00.0 | 831 | 3:36.6 | 34 | 418 | 44 | 12 | 97 |
| 24:00.0 | 1,004 | 2:59.2 | 61 | 509 | 53 | 16 | 133 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 17 | 131 |
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Workout Graph
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