Vitaliy P v5:00/2:00r...5 row
3,553
Meters
15:00.0
Time
2:06.6
Pace
223
Calories
173
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 117 |
July 02, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 24 | 173 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 | 159 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 23 | 169 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | 178 | |
| r: 2:00 | 237 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | 181 | |
| r: 2:00 | 268 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 180 | |
| r: 2:00 | 307 | ||||||
| r1,377 |
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Workout Graph
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