Vitaliy P 7000m row
7,000
Meters
38:46.6
Time
2:46.1
Pace
375
Calories
127
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 14 |
| Stroke Count | 569 |
| Drag Factor | 117 |
July 06, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:46.6 | 7,000 | 2:46.1 | 76 | 580 | 375 | 14 | 127 |
| 5:39.1 | 1,000 | 2:49.5 | 72 | 552 | 52 | 16 | 134 |
| 5:36.5 | 2,000 | 2:48.2 | 73 | 577 | 54 | 15 | 124 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 54 | 15 | 132 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 645 | 54 | 16 | 129 |
| 6:07.3 | 5,000 | 3:03.6 | 57 | 519 | 53 | 13 | 108 |
| 6:25.9 | 6,000 | 3:12.9 | 49 | 494 | 53 | 13 | 124 |
| 4:50.1 | 7,000 | 2:25.0 | 115 | 682 | 55 | 16 | 138 |
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Workout Graph
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