Vitaliy P v1:00/1:00r...10 row
2,600
Meters
10:00.0
Time
1:55.3
Pace
177
Calories
166
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 115 |
July 07, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 25 | 166 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 146 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 157 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 160 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 161 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 161 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 169 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 171 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 174 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 181 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 184 | |
| r: 1:00 | 176 | ||||||
| r1,724 |
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Workout Graph
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