Vitaliy P 7000m row
7,000
Meters
36:08.2
Time
2:34.8
Pace
376
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 15 |
| Stroke Count | 568 |
| Drag Factor | 114 |
July 09, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:08.2 | 7,000 | 2:34.8 | 94 | 624 | 376 | 15 | 131 |
| 7:24.1 | 1,400 | 2:38.6 | 88 | 601 | 74 | 16 | 132 |
| 7:07.0 | 2,800 | 2:32.5 | 99 | 639 | 75 | 16 | 129 |
| 7:36.0 | 4,200 | 2:42.8 | 81 | 578 | 75 | 14 | 122 |
| 7:03.8 | 5,600 | 2:31.3 | 101 | 647 | 76 | 16 | 136 |
| 6:57.2 | 7,000 | 2:29.0 | 106 | 664 | 76 | 16 | 136 |
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Workout Graph
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