Vitaliy P v500m/2:00r...5 row
2,500
Meters
9:16.8
Time
1:51.3
Pace
185
Calories
188
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 19:16.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 116 |
July 29, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.8 | 2,500 | 1:51.3 | 253 | 1172 | 27 | 188 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | 183 | |
| r: 2:00 | 297 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | 187 | |
| r: 2:00 | 324 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 28 | 194 | |
| r: 2:00 | 307 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | 190 | |
| r: 2:00 | 298 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 27 | 188 | |
| r: 2:00 | 313 | ||||||
| r1,539 |
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Workout Graph
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