Vitaliy P v500m/2:00r...5 row
3,500
Meters
13:16.5
Time
1:53.7
Pace
251
Calories
175
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 23:16.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 117 |
August 03, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.5 | 3,500 | 1:53.7 | 238 | 1117 | 27 | 175 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 165 | |
| r: 2:00 | 299 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 26 | 169 | |
| r: 2:00 | 155 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | 178 | |
| r: 2:00 | 190 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 26 | 179 | |
| r: 2:00 | 150 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | 185 | |
| r: 2:00 | 316 | ||||||
| r1,110 |
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Workout Graph
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