Vitaliy P 3x1500m/3:00r row
4,500
Meters
18:48.5
Time
2:05.3
Pace
291
Calories
162
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 27:48.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 118 |
August 07, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.5 | 4,500 | 2:05.3 | 178 | 911 | 24 | 162 |
| 6:26.4 | 1,500 | 2:08.8 | 164 | 863 | 24 | 156 |
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 24 | 163 |
| 6:06.1 | 1,500 | 2:02.0 | 193 | 962 | 25 | 168 |
| r568 |
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Workout Graph
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