Vitaliy P v1000m/3:00r...3 row
3,000
Meters
11:38.9
Time
1:56.4
Pace
209
Calories
170
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 20:38.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 119 |
August 11, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.9 | 3,000 | 1:56.4 | 221 | 1076 | 25 | 170 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1024 | 25 | 163 | |
| r: 3:00 | 486 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1062 | 26 | 170 | |
| r: 3:00 | 426 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1145 | 26 | 178 | |
| r: 3:00 | 490 | ||||||
| r1,402 |
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Workout Graph
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