Vitaliy P v1:40/0:20r...10 row
4,213
Meters
16:40.0
Time
1:58.6
Pace
287
Calories
166
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,622 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 116 |
August 17, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,213 | 1:58.6 | 209 | 1033 | 26 | 166 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 26 | 145 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 972 | 26 | 153 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 972 | 26 | 159 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 26 | 165 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 1008 | 26 | 167 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1044 | 26 | 168 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 26 | 172 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1080 | 26 | 174 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1080 | 26 | 175 | |
| r: 0:20 | 4 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 29 | 184 | |
| r: 0:20 | 34 | ||||||
| r409 |
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Workout Graph
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