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Vitaliy P v0:20/0:10r...24 row

2,168

Meters

8:00.0

Time

1:50.7

Pace

163

Calories

158

Heart Rate

Rest Distance977
Rest Time11:40.0
Overall Distance3,145
Overall Time19:40.0
Average Watts258
Calories Per Hour1187
Stroke Rate28
Stroke Count230
Drag Factor118

August 26, 2025 13:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,168 1:50.7 258 1187 28 158
0:20.0 79 2:06.5 173 893 27 129
r: 0:10 33
0:20.0 81 2:03.4 186 940 27 136
r: 0:10 34
0:20.0 86 1:56.2 223 1066 27 144
r: 0:10 35
0:20.0 84 1:59.0 207 1013 27 148
r: 0:10 34
0:20.0 85 1:57.6 215 1039 27 148
r: 0:10 35
0:20.0 86 1:56.2 223 1066 27 154
r: 0:10 36
0:20.0 87 1:54.9 230 1093 27 154
r: 0:10 37
0:20.0 87 1:54.9 230 1093 27 156
r: 4:00 35
0:20.0 87 1:54.9 230 1093 30 129
r: 0:10 36
0:20.0 88 1:53.6 239 1120 27 146
r: 0:10 38
0:20.0 93 1:47.5 282 1268 30 156
r: 0:10 39
0:20.0 93 1:47.5 282 1268 30 163
r: 0:10 37
0:20.0 94 1:46.3 291 1300 30 168
r: 0:10 37
0:20.0 91 1:49.8 264 1207 30 170
r: 0:10 36
0:20.0 93 1:47.5 282 1268 30 170
r: 0:10 36
0:20.0 94 1:46.3 291 1300 30 174
r: 4:00 144
0:20.0 87 1:54.9 230 1093 27 137
r: 0:10 39
0:20.0 98 1:42.0 329 1433 30 160
r: 0:10 39
0:20.0 99 1:41.0 340 1468 30 171
r: 0:10 38
0:20.0 95 1:45.2 300 1332 30 175
r: 0:10 41
0:20.0 94 1:46.3 291 1300 30 179
r: 0:10 36
0:20.0 95 1:45.2 300 1332 30 179
r: 0:10 35
0:20.0 94 1:46.3 291 1300 30 179
r: 0:10 35
0:20.0 97 1:43.0 319 1399 30 183
r: 0:10 32
r977

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