Vitaliy P v3:00/2:00r...5 row
3,723
Meters
15:00.0
Time
2:00.8
Pace
248
Calories
164
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,484 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 117 |
September 08, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,723 | 2:00.8 | 198 | 982 | 26 | 164 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | 151 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 158 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | 167 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 169 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 28 | 178 | |
| r: 2:00 | 357 | ||||||
| r1,761 |
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Workout Graph
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