Vitaliy P v250m/0:45r...12 row
3,000
Meters
11:50.0
Time
1:58.3
Pace
205
Calories
163
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 20:50.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 119 |
September 19, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.0 | 3,000 | 1:58.3 | 211 | 1039 | 27 | 163 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 26 | 144 | |
| r: 0:45 | 143 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 1016 | 27 | 155 | |
| r: 0:45 | 147 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 1018 | 27 | 158 | |
| r: 0:45 | 152 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 28 | 161 | |
| r: 0:45 | 130 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 28 | 160 | |
| r: 0:45 | 137 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 27 | 163 | |
| r: 0:45 | 141 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 27 | 166 | |
| r: 0:45 | 115 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 29 | 166 | |
| r: 0:45 | 143 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 | 171 | |
| r: 0:45 | 141 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 27 | 172 | |
| r: 0:45 | 137 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | 172 | |
| r: 0:45 | 137 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 29 | 176 | |
| r: 0:45 | 130 | ||||||
| r1,653 |
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Workout Graph
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