Vitaliy P v500m/2:00r...5 row
3,500
Meters
14:48.9
Time
2:06.9
Pace
225
Calories
157
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 24:48.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 121 |
October 01, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.9 | 3,500 | 2:06.9 | 171 | 888 | 24 | 157 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 23 | 147 | |
| r: 2:00 | 273 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 | 142 | |
| r: 2:00 | 300 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 153 | |
| r: 2:00 | 287 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 | 165 | |
| r: 2:00 | 278 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | 179 | |
| r: 2:00 | 315 | ||||||
| r1,453 |
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Workout Graph
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