Vitaliy P 40:00 row
8,263
Meters
40:00.0
Time
2:25.2
Pace
467
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 120 |
October 14, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,263 | 2:25.2 | 114 | 700 | 467 | 20 | 141 |
| 8:00.0 | 1,653 | 2:25.1 | 114 | 705 | 94 | 20 | 139 |
| 16:00.0 | 1,655 | 2:25.0 | 115 | 705 | 94 | 20 | 143 |
| 24:00.0 | 1,647 | 2:25.7 | 113 | 690 | 92 | 20 | 135 |
| 32:00.0 | 1,643 | 2:26.0 | 112 | 697 | 93 | 20 | 144 |
| 40:00.0 | 1,664 | 2:24.2 | 117 | 705 | 94 | 21 | 148 |
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Workout Graph
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