Vitaliy P v1:00/1:00r...7 row
4,140
Meters
17:30.0
Time
2:06.8
Pace
265
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,765 |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 121 |
October 17, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,140 | 2:06.8 | 172 | 890 | 26 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 121 | |||||
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 25 | |
| r: 1:30 | 136 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 108 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:30 | 146 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | |
| r: 3:00 | 79 | |||||
| 3:30.0 | 802 | 2:10.9 | 156 | 836 | 25 | |
| r: 3:30 | 20 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | |
| r: 4:00 | 15 | |||||
| r625 |
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Workout Graph
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