Vitaliy P 45:00 row
8,778
Meters
45:00.0
Time
2:33.7
Pace
484
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 119 |
October 30, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,778 | 2:33.7 | 96 | 631 | 484 | 19 | 124 |
| 9:00.0 | 1,643 | 2:44.3 | 79 | 571 | 91 | 18 | 124 |
| 18:00.0 | 1,811 | 2:29.0 | 106 | 663 | 101 | 20 | 126 |
| 27:00.0 | 1,749 | 2:34.3 | 95 | 627 | 95 | 18 | 123 |
| 36:00.0 | 1,779 | 2:31.7 | 100 | 644 | 98 | 19 | 125 |
| 45:00.0 | 1,796 | 2:30.3 | 103 | 654 | 99 | 20 | 125 |
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Workout Graph
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