Vitaliy P 20:00 row
4,011
Meters
20:00.0
Time
2:29.5
Pace
223
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 121 |
November 05, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,011 | 2:29.5 | 105 | 659 | 223 | 19 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 42 | 19 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 45 | 20 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 44 | 20 |
| 16:00.0 | 815 | 2:27.2 | 110 | 677 | 46 | 20 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 46 | 20 |
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Workout Graph
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