Vitaliy P 30:00 row
5,985
Meters
30:00.0
Time
2:30.3
Pace
331
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 118 |
November 17, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,985 | 2:30.3 | 103 | 654 | 331 | 18 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 65 | 19 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 648 | 65 | 18 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 67 | 19 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 659 | 67 | 18 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 67 | 19 |
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Workout Graph
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