Vitaliy P 9000m row
9,000
Meters
46:15.3
Time
2:34.1
Pace
491
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 119 |
November 20, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:15.3 | 9,000 | 2:34.1 | 95 | 628 | 491 | 18 | 128 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 55 | 20 | 130 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 56 | 19 | 139 |
| 5:06.0 | 3,000 | 2:33.0 | 98 | 636 | 55 | 19 | 127 |
| 5:09.9 | 4,000 | 2:34.9 | 94 | 623 | 54 | 18 | 126 |
| 5:08.9 | 5,000 | 2:34.4 | 95 | 626 | 54 | 18 | 128 |
| 5:10.8 | 6,000 | 2:35.4 | 93 | 620 | 55 | 19 | 131 |
| 5:13.2 | 7,000 | 2:36.6 | 91 | 613 | 54 | 18 | 128 |
| 5:18.2 | 8,000 | 2:39.1 | 87 | 599 | 54 | 18 | 120 |
| 5:13.2 | 9,000 | 2:36.6 | 91 | 613 | 54 | 19 | 128 |
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Workout Graph
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