Vitaliy P 20:00 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
222
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 120 |
November 24, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 657 | 222 | 19 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 42 | 19 |
| 8:00.0 | 802 | 2:29.6 | 104 | 659 | 45 | 19 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 44 | 18 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 45 | 19 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 46 | 20 |
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Workout Graph
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