Vitaliy P 30:00 row
5,507
Meters
30:00.0
Time
2:43.4
Pace
291
Calories
135
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 118 |
November 26, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,507 | 2:43.4 | 80 | 575 | 291 | 17 | 135 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 59 | 18 | 131 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 587 | 59 | 17 | 135 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 572 | 58 | 17 | 136 |
| 24:00.0 | 1,112 | 2:41.8 | 83 | 584 | 59 | 17 | 140 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 554 | 56 | 17 | 136 |
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Workout Graph
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