Vitaliy P 20:00 row
4,147
Meters
20:00.0
Time
2:24.6
Pace
235
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 120 |
November 30, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,147 | 2:24.6 | 116 | 697 | 235 | 20 | 130 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 47 | 20 | 130 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 47 | 19 | 131 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 48 | 20 | 130 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 20 | 132 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 47 | 21 | 131 |
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Workout Graph
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