Sign Up

Vitaliy P v0:45/0:45r...20 row

3,644

Meters

15:00.0

Time

2:03.4

Pace

229

Calories

149

Heart Rate

Rest Distance2,187
Rest Time15:00.0
Overall Distance5,831
Overall Time30:00.0
Average Watts186
Calories Per Hour939
Stroke Rate28
Stroke Count425
Drag Factor120

December 07, 2025 18:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,644 2:03.4 186 939 28 149
0:45.0 177 2:07.1 170 886 28 136
r: 0:45 129
0:45.0 171 2:11.5 154 828 27 140
r: 0:45 129
0:45.0 173 2:10.0 159 847 27 144
r: 0:45 122
0:45.0 173 2:10.0 159 847 27 140
r: 0:45 124
0:45.0 174 2:09.3 162 857 27 144
r: 0:45 111
0:45.0 175 2:08.5 165 866 28 144
r: 0:45 122
0:45.0 178 2:06.4 173 896 28 147
r: 0:45 116
0:45.0 176 2:07.8 168 876 27 149
r: 0:45 91
0:45.0 178 2:06.4 173 896 28 144
r: 0:45 70
0:45.0 179 2:05.6 176 906 28 143
r: 0:45 127
0:45.0 181 2:04.3 182 927 28 148
r: 0:45 110
0:45.0 182 2:03.6 185 937 28 151
r: 0:45 99
0:45.0 184 2:02.2 191 958 29 152
r: 0:45 95
0:45.0 185 2:01.6 195 969 29 151
r: 0:45 82
0:45.0 186 2:00.9 198 980 28 150
r: 0:45 117
0:45.0 188 1:59.6 204 1002 29 156
r: 0:45 82
0:45.0 189 1:59.0 207 1013 31 158
r: 0:45 117
0:45.0 192 1:57.1 217 1048 29 158
r: 0:45 114
0:45.0 197 1:54.2 235 1108 31 162
r: 0:45 102
0:45.0 207 1:48.6 273 1237 31 168
r: 0:45 128
r2,187

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.