Vitaliy P 30:00 row
5,306
Meters
30:00.0
Time
2:49.6
Pace
277
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 120 |
December 09, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,306 | 2:49.6 | 72 | 546 | 277 | 18 | 125 |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 542 | 55 | 18 | 126 |
| 12:00.0 | 1,051 | 2:51.2 | 70 | 539 | 54 | 17 | 126 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 524 | 54 | 17 | 124 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 556 | 56 | 19 | 125 |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 572 | 58 | 19 | 126 |
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Workout Graph
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