Vitaliy P v1:00/1:00r...7 row
2,618
Meters
10:00.0
Time
1:54.5
Pace
182
Calories
166
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 17:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 121 |
December 18, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1092 | 29 | 166 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 27 | 148 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 29 | 162 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 29 | 164 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 30 | 170 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 170 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | 174 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 178 | |
| r: 1:00 | 170 | ||||||
| r1,129 |
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Workout Graph
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